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Thursday, November 21, 2013

A stunning map of depression rates around the world


(Max Fisher/Washington Post)
The Middle East and North Africa suffer the world’s highest depression rates, according to a new study by researchers at Australia’s University of Queensland -- and it’s costing people in the region years off their lives.
The study, published this week in the journal PLOS Medicine, used data on the prevalence, incidence and duration of depression to determine the social and public health burden of the disorder around the world. Globally, they found, depression is the second-leading cause of disability, with slightly more than 4 percent of the world's population diagnosed with it. The map at the top of this page shows how much of the population in each country has received a diagnosis of clinical depression.
Of course, researchers didn't go out and test everyone for clinical depression; rather, they used preexisting data. That means we're not looking at rates of clinical depression, exactly, so much as the rate at which people are diagnosed with clinical depression. People who live in countries with greater awareness of and easier access to mental health services, then, are naturally going to be diagnosed at a higher rate. That may help explain the unusually low rate in Iraq, for example, where public health services are poor. Taboos against mental health disorders may also drive down diagnosis rates, for example in East Asia, artificially lowering the study's measure of clinical depression's prevalence in that region. The paper further cautions that reliable depression surveys don’t even exist for some low-income countries -- a common issue with global studies -- forcing the researchers to come up with their own estimates based on statistical regression models.
Still, the researchers’ findings have real ramifications for the world -- and are often surprising. More than 5 percent of the population suffers from depression in the Middle East, North Africa, sub-Saharan Africa, Eastern Europe and the Caribbean. Meanwhile, depression is reportedly lowest in East Asia, followed by Australia/New Zealand and Southeast Asia. This chart shows how each region of the world is affected by depression; the orange line indicates the number of years spent living with clinical depression per every 100,000 people.
trt
Depression burden in regions around the world, as measured by years living with disability, in 1990 (left) and 2010 (right). The region abbreviations, from top, are sub-Saharan Africa (SSA), Oceania (Oc), North America high-income (Nam-HI), North Africa/Middle East (Nafr-ME), Latin America (LA), Europe (Eur), the Caribbean (Caribb), Australasia (Aus), Asia (A/As) and Asian Pacific high-income (AP-HI). (Ferrari et al.)
The most depressed country is Afghanistan, where more than one in five people suffer from the disorder. The least depressed is Japan, with a diagnosed rate of less than 2.5 percent.
The researchers also quantified the national “burden” of depression using a metric called DALY -- disability-adjusted life years, or the number of healthy years a person loses because of depression or a depression-related premature death. Predictably, depression burdens for the most part follow depression rates. The burden is highest in Afghanistan and in Middle Eastern and North African countries, as well as in Eritrea, Rwanda, Botswana, Gabon, Croatia, the Netherlands (!) and Honduras. It’s lowest in Asia’s most prosperous economies, including Japan.
See some patterns here? The researchers did, too. While they can’t conclusively explain why depression is so much more prevalent and damaging in some countries than in others, they have a few theories. Those include conflict, which pushes depression rates up, and the presence of other serious epidemics, which makes depression less of a social burden relative to other public health issues. Notably, Afghanistan, Honduras and the Palestinian territories are the three most-depressed areas researchers looked at.
“In the case of North Africa/Middle East, conflict in the region increased the prevalence of [depression], leading to a higher burden ranking,” they write. In sub-Saharan Africa, on the other hand, diseases such as malaria and AIDS have crowded out depression as a top public health risk. It’s still a very big deal, in other words, but HIV is responsible for far more lost-healthy-years than depression.
Depression burden by age (Ferrari et al)
Depression burden by age (Ferrari et al.)
Social scientists and public health advocates have identified other “macro” or “environmental” causes for depression, as well. A 2010 paper by the Inter-American Development Bank found, for instance, that unemployment, low incomes and high income inequality correlate with high depression rates. They also found a link between depression and age: People between 16 and 65 tend to suffer depression at much higher rates.
That age factor, along with massive population growth, actually explains the fact that the burden of depression has grown by nearly a third since 1990, researchers say. And since both aging and population growth are likely to continue, that makes low-cost depression interventions even more of a priority for both global organizations and national governments. Unfortunately, between the costs of such programs and taboos against admitting mental health disorders, that type of action seems many years away.

Saturday, November 2, 2013

If Celebrities Had A Normal Job Part 1


If Celebrities Had A Normal Job Part 1

Friday, November 1, 2013

6 Lessons That Animals Teach Us




#5 – Faith
Faith
At dawn they come out in search of food, enjoy their meals, also feed their young ones and return home carefree. Neither do they hoard any food nor do they seek any guarantees. The only thing they rely on for the next day is their faith on their Lord to be fed again, as long as they have a place in the circle of life.
#6 – Responsibility
Responsibility

The graceful pride of lions teach us how a family should share responsibilities. A lioness hunts while the male lion protects the cubs and takes on any danger or threat upfront. A sheepdog does not let the cattle go stray just as a mother-hen keeps an eye on its chicks.

6 Lessons That Animals Teach Us



#4 – Courage

Courage
There are endless stories of courage of animals taking on greater beasts to save their young ones, other animals, their masters and even strangers. Germs of fearlessness are found in dolphins and pigeons and not only the brave cat family. History has recorded uncountable stories on animals helping others in need.

6 Lessons That Animals Teach Us



#3 – Contentment

Contentment
Feed the happy tails, stroke them with care and spend a little time talking to them – that is all they ask for. Just a walk in the park once in a while and a bath; their needs remain close to the basics only and you will see every sign of thankfulness and contentment on those spotty faces. Even in the wild, animals do not hunt if they are not hungry… a point to ponder for humans.

6 Lessons That Animals Teach Us



#2 – Lifestyle

Animal 2
Carelessly running in the wild or sleeping in a cozy corner of a living room; animals too have a lifestyle to suit their taste. Birds build nests, lions find caves and cattle enjoy farm life. There is adaptability also when put in a situation; like those poor circus animals or the ones displayed in zoos. Different species for long have conveyed a clear message regarding their lifestyle, whether they be domesticated or wild animals.

6 Lessons That Animals Teach Us




For long, man has ruled this planet. But this endeavor of ours to survive on lands widespread has never been a lone journey; rather a one shared with beasts. Time has proven how lives of animals have influenced man. Stories of inspiration are often shared by us to learn a few things from animals. Here are ten lessons that our ‘hairy, humpy, clawy’ friends teach us. So… meow!

#1 – Purity

A rabbit in a park

Of so many traits, the one that stands the tallest is the purity of their hearts. Animals might have tactics of their own in circumstances but they are hardly doubled faced or fake. They accept who they are and live accordingly without complexes or complaints. A rabbit is a rabbit and a deer will always be a deer!
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Thursday, October 31, 2013

7 Interesting Facts about Facebook


#2 – Number Of Users



Interesting Facts about Facebook - monthly users
Currently Facebook has more than 1.15 billion monthly active users, 699 million daily active users and 819 million mobile active users. The craze of using Facebook is so much that most of its users cannot even think of their life without it. These statistics may vary with the time but are gradually increasing in number. Approximately 80% of the total daily active users are from outside the U.S. and Canada. In 2012, advertising revenue was nearly $1.50 billion (84% of the complete revenue) and has experienced a 41% increase in revenue as compared to the same quarter last year.

#3 – Addiction Disorders


Interesting Facts about Facebook - addiction
Do you know that using Facebook can lead to an addiction disorder? More than 350 million Facebook users are suffering from Facebook Addiction Disorder which is in short termed as FAD. It is a disorder in which a user spends hours of his/her daily life on Facebook only. Now, parents are also showing their concern regarding such behavior of their children. It is also bringing adverse effects on their health, diet as well as their daily routine activities.

7 Interesting Facts about Facebook



Facebook is one of the most popular ways of connecting and interacting with friends, relatives, clients and customers. This world’s largest social networking site has become a platform for the users to share their happiness, joy, hate, guilt, personal tragedies, and many more. At least once in a day, these users login to their profile, post current status and visit others profiles. People are also using this social media platform as an important strategy to enhance their business sales and productivity. You can use Facebook in different ways depending on your needs and liking.
Here are 7 interesting facts that you most likely don’t know about Facebook…

#1 – The Colour Blue


7 Interesting Facts About Facebook
Have you ever thought why the colour of Facebook is blue? In an interview with a reporter named Jose Antonio Vargas, Mark Zuckerberg told him that blue is his richest colour. Actually, the fact is that Mark has red-green colourblindness and blue is the colour which can easily be seen by him. Due to this reason, he selected blue and created a monochromatic website as he always wanted to have a site that’s as simple as possible. Colour did not prevent Facebook from becoming the world’s largest and most famous social networking site, currently being enjoyed by over a billion of its users.

to see more click the "next" button 

Thursday, October 24, 2013

MindBending Illusions


#10 The Wavy Almonds Illusion
Famously used on the cover of Animal Collective's 2009 Album "Merriweather Post Pavilion."

We can barely look at this illusion without getting nauseous. It seems to defy our best efforts to fully comprehend the precise arrangement of the little white-and-black ringed almond shapes. Whenever we focus our eyes on one small section of the illusion, the rest of it seems to respond by impossibly writhing and contorting, making it all but impossible to grasp the patterns in the image. If only it would hold still!

Forget it. This one is more trouble than it's worth.
#8 Close or Far
At the distance you are probably sitting from your computer monitor, the image below reads, You are close. If you get up and walk across the room, the text will change to read "You are far away." This is because, at a distance, the blurry, cloudy light-green lettering stands out against the orange background much better than the thin outlines that you saw when you were sitting closer. Just to be safe, though, we would recommend searching the room for hidden cameras on the off chance that your computer has developed sentience and is now staring back at you.
#7 Refuses to Sit Still
This illusion is like a child in the back seat who's had too much soda. When you're distracted with something else, it fidgets and moves constantly, but the second you turn your gaze on it, it freezes. The two spirals here are completely stationary, yet, if you let your eyes wander around the page and keep the spirals in your peripheral vision, they will appear to spin. We have a very hard time believing that the two spirals here aren't subtly animated in some way.
#5 Circles of Hell Illusion
Something about this illusion is just devilish. Even when you know what you're supposed to see, the correct perception continues to elude you. It's terribly frustrating.

The four circles formed by the little black and white squares below are concentric. None of the circles overlap, and there is no spiraling happening here - just four perfect circles. We know this is true - we even looked at the image in an image-editing program to make sure. Still, when we look at this illusion, all we see is a nauseating spiral taunting us.
#4 Not Fade Away
This illusion exploits the short attention span our brains all share on an innate biological level. If you stare intently at the red dot in the center of the image, the green ring will gradually fade away. As long as you keep your eyes fixed on the dot, you will soon perceive only a red dot on a white background.

If one of our senses is introduced to a simple, unchanging stimulus (AKA something boring), the brain rapidly begins to perceive it as the absence of stimulus. In this case, the absence of visual stimulus leaves only the color white. This phenomenon is the reason why we can fall asleep in a noisy airplane or during a Mumford and Sons performance.
#3 Old In and Out Illusion
For this illusion, stare at the center cross. Slowly move your head towards the screen. Next, slowly move it away. The concentric circles should appear to rotate in opposite directions, though they of course do not. This illusion is very easy to get to work, but try to resist the temptation to move your head in and out repeatedly. It makes you look like an old school DJ on the ones and twos. Trust us.

Saturday, October 19, 2013

Tips for the Best Night's Sleep



Getting Some Shut Eye

Did you know that you'll spend over 20,000 hours on your bed during its seven-year lifespan, or that what you eat can keep you up at night? Your mattress, health habits, and your pre-bed routine all influence the quality of sleep that you get in a night.
If you're feeling tired despite clocking 8 hours in bed, you should check out these 10 tips to get the best night's sleep you've had in a long time!
And don't forget to tell us what works for you! If you have tips for getting enough pillow time, share the wealth and tell us in the comments section below!

Cut off the Water Supply

If you often find yourself getting up in the middle of the night to go to the bathroom, you've probably noticed that you're still tired, even though you might have gone to bed at a decent hour. Even short disturbances like going to the bathroom and right back to bed are enough to impair the quality of your sleep.
Don't drink any fluids between an hour and a half to two hours before you go to bed, and you should at least reduce the frequency of these mid-night trips, if not eliminate them altogether.

Eat Dinner Earlier

Eating too close to your bedtime keeps your blood sugar levels elevated, and that makes it harder for your body to relax and go to sleep.
Finish eating altogether roughly two hours before you turn in so that your body has time to digest and begin to unwind.

Relax. Free Your Mind. Lower Stress.

Take at least a full hour before bed to do something relaxing. Watch TV, meditate, take a hot bath, or read a book (not a thriller!) so that your body has time to relax and become somewhat sedentary.

more Tips click HOMEPAGE

Thursday, October 17, 2013

21 Habits of Happy People



“Happiness is a habit – cultivate it.” ~ Elbert Hubbard
 Happiness is one aspiration all people share. No one wants to be sad and depressed.
We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:


1. Appreciate Life
Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.
3. Be Considerate
Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.
5. Creative Problem Solving        
Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.
6. Do What They Love
Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
8. Laugh
Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)
9. Forgive
Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.
10. Gratitude
Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.
11. Invest in Relationships
Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.
12. Keep Their Word
Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
14. Mind Their Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
15. Optimism
See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.
16. Love Unconditionally
Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.
17. Persistence
Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.
18. Be Proactive
Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.
19. Self Care
Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.
20. Self Confidence
Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself.
21. Take Responsibility
Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.
Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be.
Most of all: BE TRUE TO YOURSELF.

The Latest Underwater Hotel in Dubai


Going above and beyond all standards1/8

Water Discus Hotels comprise two discs - an underwater and above-water one. This combination will allow guests to admire the depths of the ocean while making the most of the warm climate. The two parts of the structure are connected by five solid legs and a vertical shaft containing a lift and stairway. The size of each disc has been adjusted to local conditions.

Classes and training2/8

Water Discus gives you the unique opportunity to experience being in the very heart of the underwater world day and night. This will whet your appetite for more. Water Discus offers an array of courses suitable even for beginners like Diving Courses and Submersible Piloting.

Safety3/8

The Water Discus complex was designed to ensure safety at all times. The safety measures include a monitoring system integrated with an international earthquake and weather warning system. In addition to this equipment, even if completely flooded, each of the satellite discs has positive buoyancy, which means that they can be used as lifesaving vessels after being detached from the main body of the upper disc.

Marine adventure4/8

Top-rated resorts offering luxurious conditions and amenities have become the new standard for active leisure. This has a de luxe hotel combined with a real marine adventure and breathtaking views found only in the heart of the ocean like Diving & Water Sports.

A comfortable hotel5/8

Water Discus is located deep underwater, but its comfort and luxury is sky-high. The complex is surrounded by a beautifully vibrant coral reef. This unique location will allow you to enjoy the tropical weather and the colorful underwater world, which is just within your reach and will engage all your senses.

Transport and communication6/8

The complex was designed and equipped to provide transport services using vessels, aircraft landing on water and helicopters. All rooms of the two discs have high-speed Internet access and the complex has been equipped with a ship radio station system and a satellite telephone.

Module structure7/8

Due to its unique design, Water Discus can be expanded into a bigger resort complex. One of its most notable advantages is that it can be customized to suit the surroundings and the clients.

The Latest and built with High Technology8/8


The Water Discus hotel has been designed by Polish company Deep Ocean Technology (DOT) with the help of Swiss firm BIG InvestConsult AG. Bogdan Gutkowski, President of BIG, believes that the project will have an impact on numerous areas as well as the tourism industry in Dubai. The Maldives Rangali Islands resort has one underwater suite, and there’s also Jules Undersea Lodge, which is the only underwater hotel in the US, but it is by far the most ambitious yet.

Wednesday, October 16, 2013

video



9 months in 5 minutes - The Beauty of Life!
Danny Pier, who recorded this video for one second of every day of his wife's pregnancy till his Angel was born.

                                                         

Tuesday, October 15, 2013

Martha Mason, who survived 61 years without Moving


Martha Mason1/8

When Martha Mason was only 11 years-old, her big brother passed away from contracting polio. She didn’t want to tell her parents, but Martha realized she had the same symptoms. Because of the terrible disease and lack of treatment at the time, she became paralyzed.

Martha Mason's brother2/8

When she was 11 years-old, she contracted polio which left her paralyzed.

The cylinder used for treatment3/8

As a treatment for that, she was stuck in an iron lung.

Stayed there without any movement4/8

She did lie in the horizontal, 7-foot-long, 800-pound iron cylinder that encased all but her head for decades. It was assumed that Martha’s parents would outlive her.

Martha at the beginning of her treatment5/8

Even though was in the tube, she still managed to graduate from high school with the highest honors and even host dinner parties in her later years.

Martha after growing up, but was still paralyzed6/8

She had to be horizontal her entire life, but Martha chose to keep the iron lung so she would still have her freedom in many ways. She was even able to write a book with the help of voice recognition software.

Martha with her caretaker7/8

She was able to live at home with the help of caregivers. Her caregiver believed she was able to live in that situation for so long because of her strength and her strong desire to always keep learning.

Consuming her food as staying still8/8


Tragically, Martha passed away in 2009. She lived inside of an iron lung longer than anyone else. She suffered and battled for her life to live. She didn't just pass away in vain, Martha just gave an inspiration to others.

Saturday, October 12, 2013

After Few Days The Beauty Is Born



Dad and mom's beautiful moment of their life
in this slideshow you will see moms with their babies in the love and tenderness, this slideshow is in the order of:
  1. Snap while pregnant and after the baby has born
  2. Expectancy turning out to be the reality one day
  3. Shot at the same spot but with the baby second time
  4. Dad's love towards his wife and his baby
  5. Caring like a mom and no one else can like that                
  6. A cute baby with the ribbons around it
  7. Nothing is more important than a baby to her mom
  8. Little baby yawning on the hands of his mom
  9. A mom's gift to the world after 12 months of patience
  10. Dad and mom's beautiful moment of their life

have fun 

Friday, October 11, 2013

Benefits of Cuddling






Emotional Moment Captures



Missing Hug 1/8

Her sister was discharged from the hospital after being treated for her suicidal attempt and she didn't let her go for an hour.  


Cry For Fallen 2/8

A kid who cries aloud after knowing that his brother was shot and dead.  


War For Peace 3/8

A Russian War Veteran kneels beside a Monument Tank which was used by him during the war.


Sobbing Before Its Shelter 4/8

The man cannot afford $400 dollars to get back his dog named Buzz Lightyear which was impounded, So he cries in front of its cage.  


Firefighter Provides Water 5/8

A firefighter gives water to a Koala during the Black Saturday Bushfire that burnt across Victoria, Australia, 2009.


No Drunken Love 6/7

Son with his Alcoholic father.


A Pause For His Son 7/7

Robert Peraza at his son's memorial on 9/11th during the tenth anniversery near the World Trade Centre.  


 

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